Responsible play
Lotteries and sweepstakes are entertainment with a cost built in. These resources are free, confidential, and available 24 hours a day.
Last updated November 2, 2026
Warning signs
- Spending more than you planned, or chasing losses with bigger purchases.
- Borrowing, hiding tickets or receipts, or lying about how much you play.
- Thinking about the lottery when you should be doing something else.
- Feeling that a win is "due" or that a system or number pattern improves your odds. It does not: every draw is independent.
Set limits before you play
Decide a weekly amount you can lose without consequence and treat it like the price of a movie ticket. Most state iLottery platforms let you set deposit, spend and time limits in your account; several courier apps do too. Our reviews note which brands offer limits and self-exclusion under the player-protection score.
Self-exclusion
Most states with online lottery sales offer voluntary self-exclusion, which blocks your account for a period you choose. State gaming regulators also run broader exclusion lists. The responsible-play link on each state page points to that state's program.
Other resources
- Gamblers Anonymous: peer support meetings across the US.
- Gam‑Anon: for family and friends of problem gamblers.
- SAMHSA National Helpline: 1‑800‑662‑4357, for substance use and mental health referrals.
Minimum ages: 18 in most states, 19 in Nebraska, 21 in Arizona, Iowa and Louisiana. A ticket bought by a minor cannot be claimed.